Luna Yogi Articles, Insights and Research.
Your space for mindful insights, articles on yoga research and understanding, deep relaxation and self care.
The Relationship Between Stress and Relaxation, Is Stress Good for You?
Stress can be good for us, our stress response gives us the energy and drive allowing us to act in dangerous situations, allowing our bodies to do extraordinary things. However, ongoing or chronic stress can be detrimental to our health and cause all sorts of problems. So how do we find the balance?